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Habhoub
Journal
11 Sep 11
Habhoub's Journal, 11 September 2011
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Weigh In record (no journal entry) for 11 September 2011
123.7 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
845 kcal
Fat: 33.18g | Prot: 32.70g | Carb: 116.00g.
Breakfast:
Apples, Nonfat Plain Yogurt.
Lunch:
Whole Wheat Bread, Jams and Preserves, White Rice, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Yellow Sweet Corn, Extra Virgin Olive Oil, Avocados.
more...
1367 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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