Weigh In record (no journal entry) for 07 February 2016
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260.5 lb
Lost so far: 29.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1071 kcal
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Fat: 47.82g | Prot: 73.63g | Carb: 93.93g.
Breakfast: Great Value Colby Monterey Jack Cheese, Baby Spinach, Publix Large Grade A Eggs. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Cooked Broccoli (from Fresh), Sweet Onions, Mushrooms, Saffron Road Tikka Masala Simmer Sauce, Bob's Red Mill Vital WHEAT GLUTEN, Kal Nutritional Yeast Flakes, Extra Virgin Olive Oil, Portabella Mushroom Caps, Bush's Best Cannellini Beans, Garlic, Soy Sauce. Snacks/Other: Lay's Lay's Wavy Cheddar chips, Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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