68cougar's Journal, 08 February 2016

195.4 lb Lost so far: 0.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 61.06g | Prot: 109.03g | Carb: 85.60g.   Breakfast: Market Pantry Whey Protein Powder - Vanilla, Protien pudding. Lunch: Path of Life Organic Quinoa & Kale (Cup), Cauliflower (Frozen), Haddock (Fish). Dinner: Baby Spinach, Celery, Nature's Harvest Dried Bing Cherries, Walnuts, Salemville Amish Blue Cheese Crumbles, Whole Foods Market Organic Extra Virgin Olive Oil. Snacks/Other: Dasani Bottled Water (16.9 oz), Fage Total 0% Greek Yogurt with Cherry, Hard-Boiled Egg. more...

2578 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...