Weigh In record (no journal entry) for 01 February 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1452 kcal
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Fat: 48.09g | Prot: 119.63g | Carb: 141.18g.
Breakfast: Precision Engineered Whey Protein Isolate, Silk Unsweetened Cashew Milk, Great Value 100% Whole Grain Oatmeal. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Shadybrook Farms Ground Turkey Burgers, Green Giant Creamed Spinach. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Butter, Hanover Sweet Yellow Corn Frozen, Shadybrook Farms Boneless Turkey Breast Chops, Red Potatoes (Flesh and Skin). Snacks/Other: Gala Apples, Tangelo, Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg. more...
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gaining 5.8 lb a week
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