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68cougar
68cougar
Joined January 2016
Posts
12
Following
1
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
25.0 lb
Current Weight
221.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
91.0 lb
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68cougar's Weight History
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68cougar's Latest Posts
getting disocouraged
Tyler2020Mike.....I only weigh in once a week - Monday morning before breakfast.
posted
09 Mar 2016, 20:46
Do you eat all your calories?
My calories are set at 2200 - yikes. The highest I've eaten so far is about 1700. I don't seem to be hungry enough to eat that many. It just seems a bit high for me.
posted
25 Feb 2016, 14:29
getting disocouraged
Well, I have been at exercise and healthy eating since the week of Thanksgiving. I have only lost 13 pounds. I started working with a trainer at the end of December. Since then (2 months) I've only lost 5 pounds. I have yet to have 2 consecutive weeks of weight loss - its a constant yo-yo gain lose gain lose etc.
Yesterday was bad as I figured since I gained a day off the wagon won't kill me. Today I am back on track. I'm in the gym 5 to 6 days a week.
I know I get a bit obsessed with what the scale says, however, my clothes aren't fitting different. Normally, I need to lose 25-30 lbs before I drop one size. I don't know what I need to change. Cut back on carbs? More protein? Less calories? I want to lose 60 lbs. I even tried a 14 day detox and didn't lose weight. I've tried natural metabolism boosters and nothing.
What do I need to change to get the scale to start going down?
posted
25 Feb 2016, 14:22
68cougar has submitted 3 posts
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68cougar's Recent Food & Exercise
2 servings Claussen Dill Pickle Spears
1 serving NutriSystem Protein Shake - Smooth Vanilla
1 serving About Time Whey Protein Isolate
Cardio
Weight Training (moderate)
Circuit Training
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