Weigh In record (no journal entry) for 08 February 2016
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267.9 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1298 kcal
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Fat: 62.85g | Prot: 73.45g | Carb: 120.63g.
Breakfast: Bananas, Beets, Pears, Kiwi Fruit, Apples, Carrots, Coffee. Lunch: Tomatoes, Marin Gourmet Aubergine, Cooked Summer Squash, Roast Beef. more...
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gaining 4.6 lb a week
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 Comments
I”m an idiot! That” it! :-)
08 Feb 16 by member: ROXANASAILA
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Shit happens, but hey, do not give up!! The beginning is always the hardest part! Remind yourself WHY are you doing this, if you feel like you're gonna overeat and make poor decisions, go for a walk, take a shower, take a nap, chew a gum...whatever works for you, in order to distract you from food.
You'll commit eventually :) Have a great day!
08 Feb 16 by member: panmarchip
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Ohhh no, I wont gave up at all! It's just my up and down days due to exams season and I cant focus on the eating time, sport and other activities just sitting on chair at home and study! Thank you for your suport! ❤️😘
08 Feb 16 by member: danasaila
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08 Feb 16 by member: kpwcalories
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