tonym1967's Journal, 08 February 2016

15 % BF Est

123.8 lb Lost so far: 18.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1644 kcal

Fat: 51.78g | Prot: 64.58g | Carb: 225.74g.   Lunch: Bertolli Light Spread, Deli Sliced Ham, Hovis Soft White Medium, Walkers French Fries (20g), Oranges. Dinner: Paella. Snacks/Other: Thorntons Classic Collection Chocolate, Tesco Finest Victoria Sponge, Coffee with Milk and Sugar. more...

1833 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...