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15 % BF
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122.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1681 kcal
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Fat: 61.67g | Prot: 52.97g | Carb: 230.00g.
Breakfast: Hovis Soft White Medium, Anchor Lighter Spreadable. Lunch: Pink Lady Apples, Oranges, Walkers French Fries (20g), Hovis Soft White Medium, Deli Sliced Ham, Bertolli Light Spread. Dinner: Ginsters Original Cornish Pasty. Snacks/Other: Aero Chocolate Mousse, Coffee with Milk and Sugar. more...
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1814 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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