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kalau di aplikasi MyFitnessPal, ada penjabaran kebutuhan nutrisi yang dijadikan target harian, kalau di fatsecret saya sedikit kesulitan menemukannya.
contoh kalau di MyFitnessPal,
Target,
- Kalori 1500, maka:
- Karbohidrat 155 gram
- Lemak 41 gram
- Protein 62 gram
- Sodium 2300 mg
- Gula 47 gram
Angka diatas jadi target harian saya,
Tapi monitoring utk diet tetap pakai FatSecret karena daftar kalori makanan yang lengkap dan mudah dicari.
Diet Calendar Entries for 08 February 2016:
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1579 kcal
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Fat: 28.43g | Prot: 64.29g | Carb: 234.86g.
Breakfast: Frisian Flag French Vanilla Low Fat High Calcium Milk, Mr. Bread Roti Tawar Gandum, Pisang. Lunch: Tempe Orek, Sayur Campuran, Tahu Kukus, Tempe, Telur Ceplok. Dinner: Telur Ceplok, Sari Roti Roti Gandum. Snacks/Other: Pisang, Fitbar Nuts Fitbar. more...
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2566 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (slow) - 11/mph - 53 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...
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