abduraheem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 23rd: - - 2077* -
Mon 22nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
August 2021
Sat 21st: 57 * 4%
fat: 4.92g
|
protein: 2.58g
|
carbs: 1.61g
- -
January 2020
Fri 24th: 450 * 30%
fat: 11.00g
|
protein: 12.00g
|
carbs: 74.00g
- -
September 2017
Wed 20th: 178 * 12%
fat: 0.60g
|
protein: 2.40g
|
carbs: 52.00g
- -
July 2017
Wed 12th: 200 * 13%
fat: 5.00g
|
protein: 7.00g
|
carbs: 34.00g
- -
February 2017
Thu 16th: 89 * 6%
fat: 0.30g
|
protein: 1.20g
|
carbs: 26.00g
- -
April 2016
Wed 6th: 1458 * 97%
fat: 57.16g
|
protein: 84.33g
|
carbs: 161.69g
2321*  863
Tue 5th: 1392 * 93%
fat: 60.37g
|
protein: 81.57g
|
carbs: 130.23g
2577*  1185
Mon 4th: 1607 * 107%
fat: 50.47g
|
protein: 88.36g
|
carbs: 205.52g
2588*  981
Sun 3rd: 1517 * 101%
fat: 62.02g
|
protein: 100.49g
|
carbs: 146.20g
1975*  458
Sat 2nd: 1570 * 105%
fat: 70.18g
|
protein: 89.78g
|
carbs: 146.38g
2406*  836
Fri 1st: 1465 * 98%
fat: 61.47g
|
protein: 75.91g
|
carbs: 159.00g
2549*  1084
March 2016
Thu 31st: 1189 * 79%
fat: 45.03g
|
protein: 74.64g
|
carbs: 132.44g
2549*  1360
Wed 30th: 999 * 67%
fat: 34.58g
|
protein: 67.96g
|
carbs: 112.93g
2349*  1350
Tue 29th: 1497 * 100%
fat: 77.25g
|
protein: 84.05g
|
carbs: 117.16g
2000*  503
Mon 28th: 1339 * 89%
fat: 54.83g
|
protein: 79.98g
|
carbs: 131.88g
2592*  1253
Sun 27th: 1232 * 82%
fat: 56.03g
|
protein: 82.04g
|
carbs: 101.06g
1683*  451
Sat 26th: 1726 * 115%
fat: 81.21g
|
protein: 99.44g
|
carbs: 152.97g
2666*  940
Fri 25th: 1186 * 79%
fat: 36.17g
|
protein: 108.63g
|
carbs: 107.29g
2384*  1198
Thu 24th: 1423 * 95%
fat: 55.84g
|
protein: 92.45g
|
carbs: 144.29g
2673*  1250

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