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- Lompat Tali, Latihan Simple untuk Membakar Lebih Banyak Kalori
https://duniafitnes.com/fat-loss/lompat-tali-latihan-simple-untuk-membakar-lebih-banyak-kalori.html
- Why Jumping Rope Is The Best Exercise for Weight Loss And Burning Fat
https://www.youtube.com/watch?v=6-tdMZnllZs
- The effects jumping rope has on your body fat
https://www.youtube.com/watch?v=yv0fvzScpi4
- How to Jump Rope Like a Boxer
https://www.youtube.com/watch?v=kAmDOTsp5cs
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1431 kcal
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Fat: 48.18g | Prot: 75.61g | Carb: 183.94g.
Breakfast: Bananas. Lunch: Bakwan, Fried Chicken Liver, White Rice. Dinner: Kem Chicks Sayur Toge, Alfamart Daun Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Pecel, Tempe, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Nasi Uduk, Bananas, Indonesian Salak. more...
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2894 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Working - 7 hours, Motorbike Riding - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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