CuttingWeight's Journal, 07 February 2016

208.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3292 kcal

Fat: 107.79g | Prot: 176.47g | Carb: 236.30g.   Breakfast: Hard White Roll, Ground Beef (Frozen Patties, Cooked, Broiled), Kraft Fat Free Cheese Slice, Pam Olive Oil Spray, Coffee with Milk. Lunch: Russian Salad Dressing, Hard White Roll, e.d. Smith Strawberry Jam, Egg, Onions, Kraft Fat Free Cheese Slice, Egg White, Mushrooms, Pam Olive Oil Spray, Butterball Turkey Bacon. Dinner: Butterball Turkey Bacon, Kraft Mozzarella Part Skim Shredded Cheese, Primo Pizza Sauce, Dempster's Whole Wheat Tortillas (Large), Dempster's Whole Wheat Tortillas. Snacks/Other: Beer, Red Table Wine, Lettuce Salad with Assorted Vegetables, Chicken Breast, Dempster's Original Tortillas (61g). more...

2764 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...