CuttingWeight's Journal, 10 February 2016

208.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 78.01g | Prot: 183.36g | Carb: 153.48g.   Breakfast: Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese, Tim Hortons Coffee with Milk (Medium). Lunch: Sweet Red Peppers, Black Diamond Marble Cheese, Dempster's Original Tortillas (34g), Pam Olive Oil Spray, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (80% Lean / 20% Fat), Unico Diced Tomatoes, Kraft Fat Free Cheese Slice, Ketchup, Sweet Pickle Relish, Pam Olive Oil Spray. Snacks/Other: Pam Olive Oil Spray, Chicken Breast (Skin Not Eaten), Our Finest Hamburger Buns, Kraft Fat Free Cheese Slice, BioX Power Whey Complex. more...

2576 kcal

Activities & Exercise: Spinning - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...