Weigh In record (no journal entry) for 07 February 2016
|
191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 February 2016:
|
1353 kcal
|
Fat: 76.13g | Prot: 82.33g | Carb: 89.89g.
Breakfast: Aquafina Water (16.9 oz), Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Dasani Bottled Water (16.9 oz), Brown Rice, Green Tea, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Dasani Bottled Water (16.9 oz), Sopraffina Mixed Green Salad with Dressing & Chicken, Russian Salad Dressing (Low Calorie). Snacks/Other: Water, Pistachio Nuts. more...
|
|
3020 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
how to journal my activity for today please assist me someone
07 Feb 16 by member: trocon
|
are you on the computer or have an app for your phone? I use the website for the community and the phone app for logging because it's easier.
07 Feb 16 by member: 8hunter6
|
THANK YOU I AM ON THE COMPUTER JUST FIGURE IT OUT BY TRIAL AND ERROR.KEEP IN TOUCH NEED EVERY SUPPORT.
07 Feb 16 by member: trocon
|
07 Feb 16 by member: SjF60
|
Ok I added you ... whenever you find the are to accept, I'll be there. but ya for logging stuff it's waaaay easier with the "fat secrets calorie counter" app...
07 Feb 16 by member: 8hunter6
|
HOPING EVERYONE HAD A GOOD DAY.DO NOT FORGET YOUR LIQUIDS,LIKE TEA COFFEE,WATER ECT.HAVE A GOOD NITE.GOOD JOB TO MY NEW BUDDIES.
08 Feb 16 by member: trocon
|
Thanks!! Good luck to you too!!
08 Feb 16 by member: trickiernikki12
|
We have the same goal weight!! :)
08 Feb 16 by member: trickiernikki12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trocon's weight history
|