Weigh In record (no journal entry) for 07 February 2016
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221.8 lb
Lost so far: 29.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1195 kcal
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Fat: 50.00g | Prot: 78.00g | Carb: 109.00g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Jr. Roast Beef (No Bun), Arby's Jr. Deluxe Roast Beef. Snacks/Other: Arby's Chicken Slider, Arby's Coffee (Regular), Centrum Ultra Men's Multivitamin, Centrum Ultra Men's Multivitamin. more...
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losing 15.4 lb a week
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