Weigh In record (no journal entry) for 06 February 2016
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224.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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130 kcal
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Fat: 0.00g | Prot: 12.00g | Carb: 21.00g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Snacks/Other: Centrum Ultra Men's Multivitamin. more...
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gaining 16.8 lb a week
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