Weigh In record (no journal entry) for 05 February 2016
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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950 kcal
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Fat: 38.00g | Prot: 35.00g | Carb: 120.00g.
Breakfast: Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Solid White Albacore Tuna, Wheat Thins Crackers - Original. Snacks/Other: Cheez-It Grooves, Mini Pretzel Twists, Nutty Bars (54g). more...
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losing 5.6 lb a week
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