Weigh In record (no journal entry) for 08 February 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1208 kcal
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Fat: 35.62g | Prot: 60.08g | Carb: 156.23g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Rockmelon. Lunch: Peaches, Kellogg's Special K Nourish Bars, Be Natural Berries & Currants Trail Bar. Dinner: Wombok with Carrots and Mushrooms in Oyster Sauce, Pork Mince in Hoisin Sauce with Green Beans, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Wholebites - Banana, Cashew, Cocoa & Coconut, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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losing 4.6 lb a week
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