Weigh In record (no journal entry) for 07 February 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1417 kcal
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Fat: 49.44g | Prot: 64.43g | Carb: 175.25g.
Breakfast: Dole Pineapple, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries. Lunch: Totoro Mushroom Udon (Totoro). Dinner: Mustard & Pickle, Chips (Regular). more...
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gaining 12.3 lb a week
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