Weigh In record (no journal entry) for 09 February 2016
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1183 kcal
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Fat: 29.87g | Prot: 68.70g | Carb: 145.81g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Homemade Cranberry Salad with Panko Crumbed Chicken, Coca-Cola Coke Zero. Snacks/Other: Sultanas, Dates, Almonds & Peanuts Trail Bar, Wholebites - Apple, Cinnamon & Cashew, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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losing 4.6 lb a week
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