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Trying to loose weight mainly by diet as I am having a knee replacement next month. This is harder, but it shows me that I have been eating way to much. :-)
Diet Calendar Entry for 07 February 2016:
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603 kcal
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Fat: 27.68g | Prot: 55.24g | Carb: 31.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Spinach (from Fresh), Sargento String Cheese Twirls, Egg, Egg Beaters Egg Beaters - Original. more...
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