|
You earn your body. I will get fit. I will look better. I will eat healthy. I will exercise. I will earn my body. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Begin while others make excuses. Work while others are wishing. Keep going, while others are quitting. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The difference between your body this week and next week is what you do for the next seven days to achieve your goals. ~Hasfit.com
Diet Calendar Entries for 07 February 2016:
|
1693 kcal
|
Fat: 132.23g | Prot: 57.14g | Carb: 85.97g.
Breakfast: Maranatha Raw Almond Butter, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Maranatha Raw Almond Butter. Dinner: Cooked Spaghetti Squash, Kirkland Signature Organic Tomato Paste, Fillo Factory Organic Olive Oil, Publix Onions, Garlic, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tea (Brewed), Coffee, Heavy Cream. more...
|
|
1807 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Well spoken - - we are what we earn (eat?)
07 Feb 16 by member: FrankieBluEyes
|
Great inspirational post! I think I will recite this to myself before my workouts!
08 Feb 16 by member: Figure26
|
But how is YOUR weight loss coming, Sugar?
08 Feb 16 by member: soonsoonsoon
|
soonsoonsoon, My weight is the same. I started strength training yesterday and love it! I will be changing my eating again in a few days
08 Feb 16 by member: Sugar Waffle
|
Wonderful news about the new exercise stuff, Sugar! Love to read more about it in your journals.
08 Feb 16 by member: soonsoonsoon
|
Love, love, love the post. I'm working on making a difference!!!
12 Feb 16 by member: mysize10
|
Baby steps to the gym - I will remind myself of your manta and envision the body I want to have next week.
14 Mar 16 by member: Lifesatrip
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|