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finally lost two pounds yay! took a week of the body not wanting to let go of fat.
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219.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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799 kcal
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Fat: 42.34g | Prot: 22.54g | Carb: 93.41g.
Breakfast: Turkey Bacon, Hard-Boiled Egg. Lunch: Sandwich. Dinner: Gala Apples. Snacks/Other: Chocolite Chocolate Caramel Pretzel, Schwan's Old-Fashioned Apple Pie, Dry Roasted Sunflower Seeds (with Salt Added). more...
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3087 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Fitness Training (Workout) - 9 minutes, Sleeping - 4 hours, Resting - 17 hours and 38 minutes, Squats (Legs) - 3 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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losing 14.0 lb a week
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