Weigh In record (no journal entry) for 06 February 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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662 kcal
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Fat: 21.77g | Prot: 33.93g | Carb: 84.55g.
Breakfast: Institute for Vibrant Living All Day Energy Greens, Blueberries, Grapefruit, Kiwi Fruit, Metamucil Sugar Free Metamucil. Lunch: Energy Kitchen Mixed Veggies, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Specially Selected Dark Chocolate Caramel Sea Salt Pretzel Clusters. more...
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3133 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Desk Work - 30 minutes, Squats (Legs) - 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 12 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 11 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute. more...
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losing 3.5 lb a week
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Tracy Blanton's weight history
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