Tracy Blanton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 13th: 789 * 61%
fat: 41.07g
|
protein: 35.02g
|
carbs: 69.56g
- -
Sat 12th: 1297 * 100%
fat: 66.63g
|
protein: 89.02g
|
carbs: 85.39g
2863*  1566
Thu 10th: 1258 * 97%
fat: 71.75g
|
protein: 96.51g
|
carbs: 64.44g
- -
March 2018
Wed 14th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
February 2018
Wed 28th: 641 * 49%
fat: 23.06g
|
protein: 32.85g
|
carbs: 78.55g
2739*  2098
Tue 20th: 505 * 29%
fat: 13.68g
|
protein: 13.28g
|
carbs: 88.64g
- -
Sat 17th: 225 * 13%
fat: 9.39g
|
protein: 13.29g
|
carbs: 26.95g
- -
Fri 16th: 1614 * 92%
fat: 62.25g
|
protein: 58.29g
|
carbs: 212.16g
- -
Thu 15th: 1669 * 124%
fat: 70.29g
|
protein: 71.02g
|
carbs: 190.10g
- -
April 2016
Fri 1st: 377 * 19%
fat: 17.98g
|
protein: 33.21g
|
carbs: 23.27g
2537*  2160
March 2016
Thu 31st: 516 * 26%
fat: 31.00g
|
protein: 29.04g
|
carbs: 27.00g
2411*  1895
Wed 30th: 545 * 27%
fat: 26.57g
|
protein: 14.35g
|
carbs: 59.89g
2467*  1922
Tue 29th: 730 * 36%
fat: 37.33g
|
protein: 60.69g
|
carbs: 32.94g
2476*  1746
Sun 27th: - - 2508* -
Sat 26th: 486 * 24%
fat: 17.35g
|
protein: 53.48g
|
carbs: 23.87g
3202*  2716
Fri 25th: 330 * 16%
fat: 15.63g
|
protein: 22.81g
|
carbs: 21.34g
2543*  2213
Thu 24th: 487 * 24%
fat: 13.64g
|
protein: 66.28g
|
carbs: 26.90g
2914*  2427
Wed 23rd: 476 * 24%
fat: 3.39g
|
protein: 53.24g
|
carbs: 54.41g
2791*  2315
Tue 22nd: 466 * 23%
fat: 20.17g
|
protein: 51.35g
|
carbs: 16.12g
2903*  2437
Mon 21st: 578 * 29%
fat: 7.38g
|
protein: 64.23g
|
carbs: 54.70g
2801*  2223
Sun 20th: - - 2555* -
Sat 19th: 595 * 30%
fat: 20.46g
|
protein: 50.11g
|
carbs: 53.09g
2810*  2215

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