Weigh In record (no journal entry) for 28 October 2009
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254.2 lb
Lost so far: 60.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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809 kcal
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Fat: 34.69g | Prot: 49.66g | Carb: 69.48g.
Breakfast: Fat Free Hazelnut Creamer, sweet n low , coffee. Lunch: diet green tea, spinach pie, antipasto. Dinner: sweet n low , Fat Free Hazelnut Creamer , coffee, 5 hour energy. Snacks/Other: Chicken Noodle with White Meat Cup-a-Soup , 5 hour energy . more...
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3911 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 15 hours and 40 minutes, Resting - 2 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 4.0 lb a week
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