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zarchasmpgmr
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07 Feb 16
zarchasmpgmr's Journal, 07 February 2016
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Very high sodium dinner.
174.0 lb
Lost so far:
66.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
gaining 21.0 lb a week
3 Supporters
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Comments
Try drinking some lemon water, it will help flush that sodium out.
07 Feb 16 by member:
Mrsk81
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