Weigh In record (no journal entry) for 07 February 2016
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149.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1367 kcal
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Fat: 85.23g | Prot: 78.82g | Carb: 68.75g.
Breakfast: Lettuce, Kroger Ranch Sour Cream Dip, Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Land O'Lakes Fat Free Half & Half. Lunch: Food Lion Turkey Bacon, Bacon, Athenos Roasted Garlic Hummus, Broccoli, Kroger Ranch Sour Cream Dip. Dinner: Hunt's Fire Roasted Diced Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Spaghetti Squash, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Honey BBQ Flavored Wings. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Tostitos Scoops! 100% White Corn Tortilla Chips, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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