Weigh In record (no journal entry) for 08 February 2016
|
151.2 lb
Lost so far: 26.8 lb.
Still to go: 1.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 February 2016:
|
1713 kcal
|
Fat: 82.21g | Prot: 60.87g | Carb: 178.48g.
Breakfast: Kretschmar Smoked Ham off The Bone, Land O'Lakes Fat Free Half & Half. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Ruby Tuesday Spaghetti Squash Marinara, Kroger Ranch Sour Cream Dip, Broccoli. Dinner: Provolone Cheese, Fresh & Easy French Demi Baguette, Beef Meatballs. Snacks/Other: Pepperidge Farm Carrot Cake Cookie, Metamucil Sugar Free Metamucil. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|