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Back on Atkins again.I slipped off slowly over the last 4 years and packed on 60lb after losing 110lb. 2 weeks of in
duction and down 15lb and getting my energy back,, 2 to5 lb a week is normal for someone my size on induction... good luck everyone!
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245.0 lb
Lost so far: 41.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2016:
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1616 kcal
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Fat: 135.18g | Prot: 73.37g | Carb: 14.66g.
Breakfast: Great Value Eggs (Large), Mushroom Pieces and Stems. Lunch: Chicken Breast (Skin Not Eaten), Claussen Dill Pickle Spears, Great Value Green Olives with Pimento, Roma Tomatoes, Lettuce, Mayonnaise (No Cholesterol). Dinner: Great Value Green Olives with Pimento, Ground Beef (70% Lean / 30% Fat), Lettuce, Roma Tomatoes, Mayonnaise (No Cholesterol). more...
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losing 3.0 lb a week
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