Weigh In record (no journal entry) for 07 February 2016
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186.7 lb
Lost so far: 37.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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647 kcal
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Fat: 21.37g | Prot: 49.71g | Carb: 71.22g.
Breakfast: Protein Bar, Marks & Spencer Low Fat Greek Style Yoghurt, Blueberries. more...
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losing 2.3 lb a week
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TheodoreLeonowicz's weight history
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