Weigh In record (no journal entry) for 10 February 2016
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185.8 lb
Lost so far: 38.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1112 kcal
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Fat: 20.57g | Prot: 95.64g | Carb: 134.71g.
Breakfast: Fat Free Greek Yoghurt, USN Protein Bar. Lunch: Tesco Medium Fish Selection. more...
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losing 2.1 lb a week
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TheodoreLeonowicz's weight history
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