| March 2024 |
| Sat 2nd: |
1441 *
|
55%
|
fat: 87.83g |
| |
protein: 127.96g |
| |
carbs: 43.36g |
|
-
|
-
|
| Fri 1st: |
1500 *
|
58%
|
fat: 46.10g |
| |
protein: 118.71g |
| |
carbs: 167.74g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
2043 *
|
79%
|
fat: 115.09g |
| |
protein: 203.38g |
| |
carbs: 44.56g |
|
-
|
-
|
| Sun 25th: |
1728 *
|
66%
|
fat: 108.08g |
| |
protein: 164.78g |
| |
carbs: 30.50g |
|
-
|
-
|
| Tue 20th: |
1341 *
|
52%
|
fat: 71.12g |
| |
protein: 71.52g |
| |
carbs: 102.11g |
|
-
|
-
|
| Mon 19th: |
1152 *
|
44%
|
fat: 65.38g |
| |
protein: 99.33g |
| |
carbs: 42.59g |
|
-
|
-
|
| Sun 18th: |
1408 *
|
54%
|
fat: 59.05g |
| |
protein: 195.82g |
| |
carbs: 20.69g |
|
-
|
-
|
| Sat 17th: |
1582 *
|
61%
|
fat: 43.06g |
| |
protein: 168.70g |
| |
carbs: 141.54g |
|
-
|
-
|
| Thu 15th: |
1224 *
|
47%
|
fat: 69.63g |
| |
protein: 112.88g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 14th: |
849 *
|
33%
|
fat: 38.22g |
| |
protein: 88.22g |
| |
carbs: 39.21g |
|
-
|
-
|
| Tue 13th: |
2127 *
|
82%
|
fat: 85.24g |
| |
protein: 211.52g |
| |
carbs: 143.89g |
|
-
|
-
|
| Mon 12th: |
2177 *
|
84%
|
fat: 130.76g |
| |
protein: 182.96g |
| |
carbs: 84.03g |
|
-
|
-
|
| Thu 8th: |
597 *
|
23%
|
fat: 33.00g |
| |
protein: 62.80g |
| |
carbs: 6.20g |
|
-
|
-
|
| Wed 7th: |
1505 *
|
58%
|
fat: 109.13g |
| |
protein: 119.37g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 6th: |
2642 *
|
102%
|
fat: 143.43g |
| |
protein: 168.86g |
| |
carbs: 82.53g |
|
-
|
-
|
| Sun 4th: |
1666 *
|
64%
|
fat: 106.08g |
| |
protein: 124.43g |
| |
carbs: 55.15g |
|
-
|
-
|
| Fri 2nd: |
2008 *
|
77%
|
fat: 119.42g |
| |
protein: 128.78g |
| |
carbs: 106.71g |
|
-
|
-
|
| Thu 1st: |
2189 *
|
84%
|
fat: 88.44g |
| |
protein: 219.06g |
| |
carbs: 134.78g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
2323 *
|
89%
|
fat: 121.02g |
| |
protein: 191.43g |
| |
carbs: 124.55g |
|
-
|
-
|
| July 2020 |
| Fri 3rd: |
641 *
|
25%
|
fat: 22.26g |
| |
protein: 18.42g |
| |
carbs: 86.16g |
|
-
|
-
|
