Weigh In record (no journal entry) for 07 February 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1629 kcal
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Fat: 120.92g | Prot: 77.61g | Carb: 20.37g.
Breakfast: Avocados, Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream, Tesco Free From Coconut Milk Drink. Lunch: Sweet Red Peppers, Di's Nut Muffins, Green Olives, Heinz Reduced Salt & Sugar Tomato Ketchup, Cherry Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad, Hellmann's Real Mayonnaise, Co-Op Jumbo King Prawns. Dinner: Blue Dragon Coconut Cream, Tomatoes, Palm Vegetable Oil, Mushrooms, Asparagus, Hellmann's Real Mayonnaise, Tesco Sirloin Steak. Snacks/Other: Tesco Free From Coconut Milk Drink. more...
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steady weight
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