Weigh In record (no journal entry) for 06 February 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1723 kcal
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Fat: 136.13g | Prot: 65.37g | Carb: 22.00g.
Breakfast: Avocados, Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream, Tesco Free From Coconut Milk Drink. Lunch: Avocado Vegetable Oil, Atkins Advantage Chocolate & Orange, Green Olives, Heinz Reduced Salt & Sugar Tomato Ketchup, Cherry Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Hellmann's Real Mayonnaise, Co-Op Jumbo King Prawns. Dinner: Hellmann's Real Mayonnaise, The Black Farmer Premium Pork Sausages, Co-op Fine Green Beans. Snacks/Other: Blue Dragon Coconut Cream, Macadamia Nuts, Tesco Free From Coconut Milk Drink. more...
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losing 0.4 lb a week
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