Weigh In record (no journal entry) for 10 February 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1769 kcal
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Fat: 139.02g | Prot: 87.27g | Carb: 28.94g.
Breakfast: Avocados, Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream, Tesco Free From Coconut Milk Drink. Lunch: Lamb, Green Olives, Di's Nut Muffins, Cucumber (with Peel), Hellmann's Real Mayonnaise, Co-Op Sweet & Baby Leaf Mix Salad, Cherry Tomatoes, Sweet Red Peppers. Dinner: Chicken Thigh, Brussels Sprouts, Cauliflower, Palm Vegetable Oil, Blue Dragon Coconut Cream, Hellmann's Real Mayonnaise. Snacks/Other: Tesco Free From Coconut Milk Drink, Atkins Advantage Chocolate Decadence. more...
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losing 1.0 lb a week
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