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My last blood test show that I'm per-diabetic, so I'm trying to lose some weight and watch what I eat. Problem is that I eat lots of fruit. I work out only three days a week, Mondays, I do martial-arts, now almost 4 yrs. only for 45 minutes as it really wears me out as I'm constantly defending my self. On Wed & Fri. I go to the gym and do 35 mts. on the tread mill and about 1/2 to 1 hr. of weights and other stuff. I'm 85 yrs. old and it's getting a little hard to keep up. I thought if I lost some weight(Gut) it would help and really watch my sugar and carbs intake, it will help my
per-diabetic condition. Sad, I've always ate good and no junk, no soda, candy, canned or packaged meals. Did lose 3 pounds.
Diet Calendar Entry for 06 February 2016:
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1212 kcal
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Fat: 39.93g | Prot: 66.25g | Carb: 163.15g.
Breakfast: Navels Oranges, Trader Joe's California Style Sprouted Wheat Bread, Scrambled Egg, Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Pathmark Fat Free Mixed Berry Smoothie, Chocolate Coated Soft Chocolate Chip Granola Bars. Dinner: Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti, Ground Beef (85% Lean / 15% Fat). more...
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