Weigh In record (no journal entry) for 28 October 2009
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227.4 lb
Lost so far: 6.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1541 kcal
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Fat: 39.52g | Prot: 38.31g | Carb: 267.83g.
Breakfast: Creamy Peanut Butter, sara lee bread. Lunch: Beef Taco Skillet. Dinner: tomato rice soup, tomato soup, mcdonald milk shake. more...
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losing 4.2 lb a week
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mamaduke30's weight history
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