Weigh In record (no journal entry) for 07 February 2016
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1152 kcal
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Fat: 17.76g | Prot: 117.99g | Carb: 103.11g.
Breakfast: Геркулес Овсяные Хлопья, Кофе Эспрессо, Домик в деревне Молоко 1,5%. Lunch: Pomito Мякоть Помидора, Agama Кальмар, Barilla Farfalle. Dinner: John West Тунец для Салатов в Собственном Соку, Mlekara Subotica Сербская Брынза, Огурец (без Кожуры), Помидоры, Лук. Snacks/Other: Яичный Белок, Савушкин Продукт Творог Нежный 0%, Светлое Пиво. more...
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2431 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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3103996's weight history
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