Weigh In record (no journal entry) for 08 February 2016
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1285 kcal
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Fat: 17.71g | Prot: 132.65g | Carb: 130.21g.
Breakfast: Ясно Солнышко Хлопья Овсяные #1, Банан, Кофе Эспрессо. Lunch: Barilla Farfalle, Agama Кальмар, Pomito Мякоть Помидора. Dinner: Лук, Помидоры, Огурец (без Кожуры), Mlekara Subotica Сербская Брынза, John West Тунец для Салатов в Собственном Соку. Snacks/Other: Светлое Пиво, Лосево Молоко 1%, Кофе Эспрессо, Савушкин Продукт Творог Нежный 0%, Яичный Белок. more...
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3019 kcal
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Activities & Exercise:
Driving - 2 hours, Working - 6 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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3103996's weight history
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