ejswank's Journal, 06 February 2016

207.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 110.42g | Prot: 120.37g | Carb: 190.30g.   Dinner: Pecan Pie (Individual Size or Tart), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake. more...

3220 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...