ejswank's Journal, 05 February 2016

206.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 49.96g | Prot: 130.55g | Carb: 128.70g.   Breakfast: Freshire Farms Baby Cut Carrots, Water, Coffee (Brewed From Grounds). Lunch: Jimmy John's #5 Vito. Dinner: Southern Comfort Southern Comfort, Texas Roadhouse Chili, Texas Roadhouse Seasoned Rice, Texas Roadhouse Sirloin Steak (8 oz). more...

3185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...