ejswank's Journal, 07 February 2016

203.3 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 69.32g | Prot: 128.13g | Carb: 181.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Coffee (Brewed From Grounds). Dinner: Lasagna with Meat. Snacks/Other: Pecan Pie (Individual Size or Tart). more...

2711 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...