Weigh In record (no journal entry) for 06 February 2016
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158.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1293 kcal
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Fat: 47.36g | Prot: 66.20g | Carb: 147.94g.
Lunch: Wegmans Sharp Cheddar Cheese, Egg, Bell Peppers, Onions, Roasted Broiled or Baked Chicken Breast, Green Giant Whole Kernel Sweet Corn, Wegmans Black Beans Canned, Extra Virgin Olive Oil. Snacks/Other: Genesee Bock Beer, Ovaltine Chocolate Malt Mix, 2% Fat Milk. more...
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losing 0.4 lb a week
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