Suz2356's Journal, 06 February 2016

168.5 lb Lost so far: 3.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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957 kcal

Fat: 33.91g | Prot: 57.94g | Carb: 110.05g.   Breakfast: Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Brussels Sprouts, Ruby Tuesday Hickory Bourbon Chicken, Ruby Tuesday Roasted Spaghetti Squash. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: McVities Dark Chocolate Digestives, Nabisco Premium Saltine Crackers Unsalted Tops. more...

2207 kcal

Activities & Exercise: Vacuuming - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...