sarrainosina's Journal, 06 February 2016

140.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 27.13g | Prot: 21.53g | Carb: 58.85g.   Breakfast: Smucker's No Sugar Added Raspberry Jam, Dimpflmeier 100% Rye Bread with Flaxseeds, Kraft Light Smooth Peanut Butter, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Saputo Provolone Cheese Slices, Cooked Egg, Avocados, Dimpflmeier 100% Rye Bread with Flaxseeds. more...

1880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...