Weigh In record (no journal entry) for 02 April 2016
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1377 kcal
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Fat: 41.31g | Prot: 71.76g | Carb: 177.88g.
Breakfast: Coffee (Brewed From Grounds), Smucker's No Sugar Added Raspberry Jam, 2% Fat Milk, Dimpflmeier 100% Rye Bread with Flaxseeds. Lunch: ACE Bakery Baguette, Goats Cheese (Soft), Baby Spinach, Naturegg Simply Egg Whites, Colavita Extra Virgin Olive Oil. Dinner: Green Giant Peaches & Cream, Mixed Salad Greens, Apples (Without Skin), Colavita Extra Virgin Olive Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Salmon. Snacks/Other: Way Better Snacks Multi Grain Tortilla Chips, Nugo Slim, Duncan Hines Apple Caramel Cake. more...
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losing 0.3 lb a week
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