Weigh In record (no journal entry) for 08 January 2016
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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517 kcal
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Fat: 16.00g | Prot: 16.44g | Carb: 85.83g.
Breakfast: Raspberries, Coffee (Brewed From Grounds), Liberte 0% Vanilla Greek Yogurt, 2% Fat Milk. Lunch: Persimmon, Colavita Extra Virgin Olive Oil, Butternut Squash Soup. more...
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gaining 0.1 lb a week
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sarrainosina's weight history
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