marymcgroger's Journal, 05 February 2016

154.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 35.80g | Prot: 47.78g | Carb: 56.09g.   Breakfast: Eggland's Best Large Grade A Eggs, Rudi's Organic Bakery Whole Grain English Muffins, Brummel & Brown Spread made with Yogurt, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kind Strong & Kind Honey Smoked BBQ, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Taylor Farms Taylor Farms Italian Chopped Salad with Salami & Cheese, lean cuisine sricha beef. more...

1818 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes, Housework - 30 minutes. more...