|
The physical is behind me, one worry is over my EKG was good now I have to wait for the labs. I had a small accident while in the office I tripped getting on the exam table and hurt my back and of course then when he examined me it got worse so I didn't use my tread mill yesterday. I will today it is a little better and I need the exercise even thought I cant get into to much weight lifting like so many of you (wish I could) but I do what we can.
Plans for today are to be somewhat careful, I plan to cook a little but if my back flairs up I'll be using a stool a lot and I hate that it makes everything take longer. But I do plan to stay on my path.
I can do this one day at a time and I will do this because I need it and want it.
I hope everyone has a great weekend.
Diet Calendar Entries for 06 February 2016:
|
1076 kcal
|
Fat: 87.82g | Prot: 54.78g | Carb: 18.20g.
Breakfast: Heavy Cream, Protein Shake 2, Spectrum Organic Virgin Coconut Oil, Coffee, Spectrum Organic Ground Flaxseed. Lunch: Boiled Egg, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Baby Spinach. Dinner: Chocolate Almond Joy's, Calavo Avocado, Great Value Wild Salmon Fillets, Butter. Snacks/Other: Lemon Cheesecake Fat Bombs. more...
|
|
2139 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
|